Therapy is a supportive process where you work with a trained professional to better understand your thoughts, emotions, and behaviors. It can help you manage stress, anxiety, depression, relationship challenges, trauma, and personal growth goals in a safe and confidential environment.

Therapy is for anyone seeking clarity, emotional support, or positive change. You don’t need to be in crisis to start therapy—many people attend sessions to improve self-awareness, communication, confidence, or overall well-being.

Sessions typically involve open conversation about your concerns, experiences, and goals. Your therapist may ask questions, offer insights, and suggest techniques or coping strategies tailored to your needs. Each session is collaborative and paced according to your comfort.

The length of therapy varies for each person. Some clients find benefit in a few sessions, while others choose longer-term support. Progress depends on your goals, challenges, and how often you attend sessions.

Yes, online therapy sessions are available. Virtual sessions provide the same level of care as in-person therapy and offer added convenience and flexibility from the comfort of your home.